Monday

2
Jan

Monday

Nick H.

1.03.22

“Jackie”
1000m Row
50 Empty Barbell Thrusters (45/35)
30 Pull-Ups 
(Score- For Time)

THRIVE
28min AMRAP

Station 1: 
20 KBS
40 Burpees
20 KBS

Station 2: 
20 SDHP
40 Sit-Ups
20 SDHP

Station 3: 
20 Goblet Squats
40 S/L RDLs
20 Goblet Squats

Station 4: 
20 KB Curls (Curls Holding the Handles)
40 Russian Twists w/ KB
20 KB Curls (Curls Holding the Handles)

Station 5: 
1min Plank
30 Side Plank Hip Taps (Each Side)

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