Monday 3.8.21


Monday 3.8.21


“Cleaning Up With Diane”
Part 1:
4min AMRAP:
Max Squat Cleans (225/155)
(Score- Total Reps)

-Rest 5mins-

For Time:
Deadlifts (225/155)
Handstand Pushups
(Score- Time)

4 x 5min AMRAPs w/ 2m Rest bw:

Station 1: 
10 Lateral Lunge Jumps
10 Halo’s 
10 Halo’s 

Station 2: 
20 Moutain Crosses
20 Plank Twists
20 Windmill Sit-Ups

Station 3: 
10 Broad Jump Backpedals
10 OH Lunges
10 Gorillas

Station 4: 
20 Slam Balls
20yd Duck Walks
20 Side Plank Taps (10 ea side)

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot

*Join our Outsiders Crossfit team for the open by clicking here!

Join our facebook Group
Download the Zenplanner APP (to reserve classes)