Monday 3.29.21

28
Mar

Monday 3.29.21

Drew

“Lady Terps”
3 Rds: 
Rower Version: 
500/400m Row
15 Clean & Jerks (135/95)
(Score- Time including Rest)
*1 min Rest b/w Rds 

3 Rds: 
Bike Version:
30/24 Cal Bike
15 Clean & Jerks (135/95)
(Score- Time including Rest)
*1 min Rest b/w Rds 

Thrive
28min AMRAP: 

Station 1: 
14-12-10-8:
Torp G2OH
Side Lunge + Shoulder Press
Squat Hold Curls
Gorillas 

Station 2: 
50 of the following:
Mtn Crosses
In/Out Squat Jumps
Step Through’s
Hang Torp Snatches

Station 3: 
14-12-10-8:
Step Ups w/ SB
Slam Balls
Burpees 
SB Z-Presses

Station 4: 
50 yd of the following: 
Gun Walks
Bear Crawls w/ SB
Broad Jumps
Reverse Walking Lunges 

Station 5: 
100 Russian Twists
100 Scissor Kicks
100 Bicycles

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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