Monday 3.29.21
Drew
“Lady Terps”
3 Rds:
Rower Version:
500/400m Row
15 Clean & Jerks (135/95)
(Score- Time including Rest)
*1 min Rest b/w Rds
3 Rds:
Bike Version:
30/24 Cal Bike
15 Clean & Jerks (135/95)
(Score- Time including Rest)
*1 min Rest b/w Rds
Thrive
28min AMRAP:
Station 1:
14-12-10-8:
Torp G2OH
Side Lunge + Shoulder Press
Squat Hold Curls
Gorillas
Station 2:
50 of the following:
Mtn Crosses
In/Out Squat Jumps
Step Through’s
Hang Torp Snatches
Station 3:
14-12-10-8:
Step Ups w/ SB
Slam Balls
Burpees
SB Z-Presses
Station 4:
50 yd of the following:
Gun Walks
Bear Crawls w/ SB
Broad Jumps
Reverse Walking Lunges
Station 5:
100 Russian Twists
100 Scissor Kicks
100 Bicycles
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
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