Monday 3.23.20

22
Mar

Monday 3.23.20

The DiBaris

“HWOD 323”

Warm up


4M AMRAP
3 BOOTSTRAPPERS
3 BURPEES
10 ARM CIRCLES – EACH WAY
10 TOE TOUCHES IN PUSH-UP POS

Workout

10 min AMRAP
3-6-9-12…
Up-Down + Tuck Jump
Backpack Push Press
Backpack Front Squat
(Score Number of Reps)


News
Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)
Zoom WODs at 7am, 12pm and 4pm
Link for all WODs

Unstoppable Together Shirt Order
We are placing a shirt order. 100% of the proceeds will go to our trainers to help replace money lost through personal training during this shut down.
$25 per shirt, deadline is Sunday night (order being placed midday monday…last call).
Link to pre-order