Monday 3.22.21
Jared
“Sister Jean”
20min AMRAP:
200m Run
4 Power Snatches (135/95)
8 Burpees
12 Box Jumps (24/20)
(Total Rds + Reps)
Thrive
24min AMRAP:
Station 1:
21-15-9:
Thrusters
Bent Over Rows
Up Downs
Station 2:
30 of the following:
Bicycles
Boat Punches
Russian Twists
WM Sit-Ups
Station 3:
21-15-9:
Torpedo SDHP
Lunge Hold Tricep Ext
Plank Jack Pushups
Station 4:
30 of the following:
Tuck Pulses
Scissor Kicks
Hollow Rocks
Superman
Station 5:
Run 600m or 50 CC Floor Touches & Mtn
Climbers
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
…sign up in Zen Planner to reserve your spot
*Join our Outsiders Crossfit team for the open by clicking here!
FRIDAY NIGHT LIGHTS 3/26 Starting at 430pm!
Join our facebook Group
Download the Zenplanner APP (to reserve classes)