Monday 3.22.21

21
Mar

Monday 3.22.21

Jared

“Sister Jean”
20min AMRAP:
200m Run
4 Power Snatches (135/95)
8 Burpees 
12 Box Jumps (24/20)
(Total Rds + Reps)

Thrive
24min AMRAP: 

Station 1: 
21-15-9:
Thrusters
Bent Over Rows
Up Downs

Station 2: 
30 of the following: 
Bicycles
Boat Punches
Russian Twists
WM Sit-Ups

Station 3: 
21-15-9:
Torpedo SDHP 
Lunge Hold Tricep Ext
Plank Jack Pushups

Station 4: 
30 of the following: 
Tuck Pulses
Scissor Kicks
Hollow Rocks
Superman

Station 5: 
Run 600m or 50 CC Floor Touches & Mtn 
Climbers

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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FRIDAY NIGHT LIGHTS 3/26 Starting at 430pm!

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