Monday 3.16.20

15
Mar

Monday 3.16.20

Jason


“Frozen Fruit”
EMOM x 20 MINUTES
MIN 1 + 2 – 400m Run
MIN 3 – 15 Toes to Bar or 20 Sit-Ups
MIN 4 – Max DB Renegade Rows (50/35)
MIN 5 – Max DB Front Squats


News
Today starts class reservations. 15 person limit for CrossFit and 10 for THRIVE
Download the Zenplanner APP (if you have trouble we can resolve at your next class)
No kids under 8 years old during adult classes open gym (kid care will resume when school resumes)
See Zen Planner App for Home WOD (reserve for attendance credit)

Barbell Brunch
with Coach Zach and Coach Joe
Saturdays and Sundays at 11am
6 week session starting 3/14/20
*Still room to join in

email [email protected] to register or for more information