Monday 3.1.21


Monday 3.1.21


“Bourbon Street”
15min AMRAP: 
50 DU’s
10 Hand Release Pushups
10 Pistols 
10 T2B
(Score- Total Rds + Reps)

24min AMRAP:

Station 1: 
40yd of the following:
Gun Walks
Rotational Lunges
Crab Walks
Lateral KB Walks

Station 2:
3 Rds: 
20 Curtsy Lunges
15 D-O-I-U’s
10 Torpedo Thrusters
5 Two For One Burpees

Station 3: 
40yd of the following:
Waiter Carries
Duck Walks
Bear Crawls
Broad Jumps

Station 4: 
3 Rds: 
20 In/Out Squat Jumps
15 Gorillas
10 Squat Hold Curls
5 S/L + S/L + V-Ups

Station 5: 
50 Slam Balls
50 Sit-Ups

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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