Monday 3.1.21
Gabriella
“Bourbon Street”
15min AMRAP:
50 DU’s
10 Hand Release Pushups
10 Pistols
10 T2B
(Score- Total Rds + Reps)
Thrive
24min AMRAP:
Station 1:
40yd of the following:
Gun Walks
Rotational Lunges
Crab Walks
Lateral KB Walks
Station 2:
3 Rds:
20 Curtsy Lunges
15 D-O-I-U’s
10 Torpedo Thrusters
5 Two For One Burpees
Station 3:
40yd of the following:
Waiter Carries
Duck Walks
Bear Crawls
Broad Jumps
Station 4:
3 Rds:
20 In/Out Squat Jumps
15 Gorillas
10 Squat Hold Curls
5 S/L + S/L + V-Ups
Station 5:
50 Slam Balls
50 Sit-Ups
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
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