Tuesday

18
Jul

Tuesday

Ben M.

7.19.22

Crossfit
5 Rds: 
MIn 1: MAX Cal Bike
Min 2: MAX Box Jumps (24/20)
Min 3: MAX Cal Ski 
Min 4: KBS (53/35)
Min 5: Rest
(Score- Lowest Rd Total)

THRIVE
3 x 7min AMRAPs: 
*1min Rest bw Stations*

Station 1: 
30 Torp Jacks
20 S/L RDLs (10 Each)
10 Sit-Thrus
:30s Plank

Station 2: 
30 CCFT’s
20 Curl + Presses
10 Plank Ups
:30s Leg Raises

Station 3: 
30 Lateral Lunge Jumps
20 SDHPs
10 Star Crunches
:30s Wall Sit

News:

Save the date:
8/27/2022
Charm City Throwdown!


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