Monday

10
Jul

Monday

Tracey

7.11.22

Crossfit
15min AMRAP:
30 DU’s
5 Thrusters (135/95)
10 Pull-Ups
(Score- Time)

THRIVE
5 Rds: 
MIn 1: MAX Cal Bike
Min 2: MAX Med Ball Cleans
MIn 3: MAX Burpees to Plate
Min 4: 100-200m Run 
Min 5: Rest

News:

Save the date:
8/27/2022
Charm City Throwdown!


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