7.5.22

12min AMRAP:
6 Hang Power Snatches (115/75)
24 DU’s
6 K2E
(Score- Total Rds + Reps)

THRIVE
5 Rds: 
MIn 1: MAX Cal Ski
Min 2: MAX Step Ups or Box Jumps
Min 3: MAX Cal Bike
Min 4: MAX Squat Hold Bicep Curls
Min 5: Rest

News:

Save the dates:
7/8/2022
Al Walsh & Three Flights up outdoor concert!
6-10pm

8/27/2022
Charm City Throwdown!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!