7.4.22

“Whitten”
5 Rds: 
22 KBS (70/53)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wall Balls (20/14)

Or

“Franklin”
3 Rds: 
22 KBS (53/35)
22 Box Step Ups or Box Jumps (24/20)
400m Run
22 Up Downs or Burpees
22 Wall Balls (20/14)

News:

Save the dates:
7/8/2022
Al Walsh & Three Flights up outdoor concert!
6-10pm

8/27/2022
Charm City Throwdown!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!