Monday

26
Jun

Monday

Kristyn

6.27.22

Crossfit
14min AMRAP:
7 Power Snatches (95/65)
7 Box Jumps (24/20)
7 T2B
(Score- Total Rds + Reps)

THRIVE
5 Rds:
Min 1: MAX Cal Bike
Min 2: MAX Slam Jacks
Min 3: MAX Dive Bombers or Z-Presses
Min 4: 100m Run or :30s Plank
Min 5: Rest

News:
Save the dates:
7/8/2022
Al Walsh & Three Flights up outdoor concert!

8/27/22
Charm City Throwdown!

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Current schedule!
Check out our THRIVE video!