Shane B.

6.20.22

Crossfit
20min AMRAP:
200m Run
15 Wall Balls (20/14)
3 RMU’s
(Score- Total Rds + Reps)

THRIVE
5 Rds: 
Min 1: MAX Cal Row
MIn 2: MAX Evil Ups
MIn 3: MAX Cal Bike
Min 4: 100-200m Run
Min 5: Rest

News:
Summer schedule starts today!

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Current schedule!
Check out our THRIVE video!