Monday

12
Jun

Monday

Murph 2022

6.13.22

Crossfit
5 Rds:
Min 1: MAX Cal Row
Min 2: MAX KB SDHP (53/35)
Min 3: MAX Cal Bike
Min 4: MAX Burpees To Plate (15# Plate)
Min 5: Rest 
(Score- Total Accumulated Reps)

THRIVE
4 x 5min AMRAPs: 
(1min Rest bw)

Station 1:
10 Torp Narrow Squats 
20 Lateral Lunge Jumps
30 Russian Twists

Station 2: 
10 Torp Halo’s or Upright Rows
20 CC Floor Touches
30 Bicycle Crunches

Station 3: 
10 Torp Curl + Presses
20 Mtn Climbers
30 Tuck Pulses

Station 4: 
10 Torp Tricep Exts
20 Torp Jacks
30 Leg Raises

News:

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