Kim D.

6.6.22

Crossfit
20min AMRAP
200m Run
5 HSPU’s
5 Squat Cleans (155/105)
(Score- Total Rds + Reps)
*Run Completed equals 1 Rep*

THRIVE
26min AMRAP

Station 1: 
10 Squats to WB
20 Soccer Taps
10 Ball Exchange Sit-Ups

Station 2: 
10 WBs
20 Leg Raises Over the WB
10 DA Crunches w/ WB

Station 3: 
10 Rotational Lunges
20 Plank Taps to WB
10 OH Lunges

Station 4: 
10 G2OH w/ WB
20 WB Dead Bugs
10 Shoulder Presses w/ WB

Station 5: 
400m Run w/ WB

News:
Burpees for MS 6/11 at 10am!

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