Monday

22
May

Monday

Adrianne

5.23.22

Crossfit
5 Rds: 
5 Power Snatches (135/95)
10 Pull-Ups
20 Push-Ups
30 Air Squats
400m Run
(Score- Time)

THRIVE
3 x 7min AMRAPs:

Station 1: 
30 CCFT’s
30 Lat Lunge Jumps
30 Up Downs
30 Russian Twists

Station 2: 
100m Run
5 Pushups
5 Pull-Ups or B.O.R’s
5 Pushups
15 Air Squats

Station 3: 
1min Bike
15 Slam Balls
10 Curtsy Lunges
5 Star Crunches

News:
Memorial Day Weekend Schedule Changes:
Saturday 5/28- One Crossfit class at 930am. No changes to THRIVE or Endurance.
Sunday 5/29- One CrossFit class at 9am. No changes to Open Gym or THRIVE.
*Murph will be on Monday 5/30 at 9am with heats starting at 9:15am.
*Nutrition Challenge will be from 5/31 through 6/30!
*Sign up at front desk
Burpees for MS 6/11 at 10am!


Memoria
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