Monday

15
May

Monday

Joshua G.

5.16.22

Crossfit
“Cindy”
20min AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats
(Score- Total Rds + Reps)

THRIVE
4 x 5min AMRAPs:
*1min Transition bw stations**

Station 1:
3min MAX Cal Row
2min MAX Wall Balls

Station 2:
3min MAX Cal Bike
2min MAX Burpees

Station 3:
MAX Rds of “Cindy”
*Modify as needed like Half Murph “

Station 4:
MAX Distance Run

News:
Murph will be on Monday 5/30!
Nutrition Challenge will be from 5/31 through 6/30!

Burpees for MS 6/11 at 10am!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!