Monday

26
Dec

Monday

Charlotte

12.27.21

“Open 12.3”
18min AMRAP:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 T2B
(Score- Total Rds + Reps)

THRIVE
27min AMRAP:

4-8-12-16-20-16-12-8-4:
Plate G2OH
Plate Zercher Rev Lunges
Lateral Pushups on Plate
WBs

AMRAP in time remaining:
50m OH Walk
20 Double Crunches
20 DA Crunches
20 Side Plank Taps (Each)
20 Supermans

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