Monday 2.8.21


Monday 2.8.21

Coach Zach and Chep

“Roses Are Red”
Rower Option: 
6 Rds: 
500/400m Row
-Rest 2mins b/w Rds-
(Score- Slowest Row Time)

Bike Option: 
6 Rds: 
30/20 Cal Bike
-Rest 2mins b/w Rds-
(Score- Slowest Bike Time)

26min AMRAP:
50 Air Squats
50 Sit-Ups
40 Z-Presses
40 S/L V-Ups
30 Lunges
30 Russian Twists
20 Bent Over Rows
20 Double Crunches
10 Curl + Presses
10 S/L + S/L + V-Up

AMRAP in remaining time: 
20 Slam Balls
30yd Broad Jump Burpees
30yd Rotational Lunges
20 Scissor Kicks

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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