Monday 2.22.21

21
Feb

Monday 2.22.21

Corey

“Fight Gone Bad”
Rower Version: 
3 Rds for Total Reps in 17mins: 
Wall Balls (20/14) 
Sumo Deadlift High Pulls (75/55)
Box Jumps (20in)
Push Presses (75/55)
Cal Row 
Rest

Bike Version: 
3 Rds for Total Reps in 17mins: 
Wall Balls (20/14) 
Sumo Deadlift High Pulls (75/55)
Box Jumps (20in)
Push Presses (75/55)
Cal Row 
Rest

Thrive
24min AMRAP: 
10-9-8-7….etc 1:
Torpedo Jacks
KBS
Goblet Squats
CC Floor Touches
Burpees

AMRAP in remaining time:
200m Run or 50 Mtn Jacks
5 Up Downs
10 Sit-Ups
15 Air Squats

News
12pm Class Cancelled
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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