Monday 2.15.21

14
Feb

Monday 2.15.21

Corey

“Here Comes the Sun”
20min AMRAP:
15 Wall Balls (20/14)
10 Box Jump Overs (24/20)
3 Ring Muscle Ups
(Score- Total Rds + Reps)

Thrive
25min AMRAP:
3-6-9-12-15-18-15-12-9-6-3:
Slam Balls
CC Floor Touches
Bent Over Rows
Skull Crunches (Skull Crusher + Sit-up Combo)
Tuck Pulses

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot


Join our facebook Group
Download the Zenplanner APP (to reserve classes)