Monday 2.1.21

31
Jan

Monday 2.1.21

Nick M.

“Tampa Bay”
15min AMRAP:
15 SDHP
10 Burpees
5 Chest to Bar Pull-Ups
(Score- Total Rds + Reps)

Thrive
26min AMRAP:
30-20-10-5-10-20-30:
Slam Balls
Box Step or Jump Overs
Squat Hold Curls
Mountain Climbers

EMOM in remaining time:
10 Slam Ball Thrusters
8 Up Downs

HOME WOD
3 Rds:
50 Air Squats
40 Push-Ups
30 Sit-Ups
20 Burpees
10 Lunge Jumps
(Score- Slowest of 3 Rds)
*2min Rest b/w Rds


News
DUE TO THE INCLEMENT WEATHER ALL CLASSES CANCELED
Class Times – Open Gym 11:30am until 1:30pm

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