31
Jan
Monday 2.1.21
Nick M.
“Tampa Bay”
15min AMRAP:
15 SDHP
10 Burpees
5 Chest to Bar Pull-Ups
(Score- Total Rds + Reps)
Thrive
26min AMRAP:
30-20-10-5-10-20-30:
Slam Balls
Box Step or Jump Overs
Squat Hold Curls
Mountain Climbers
EMOM in remaining time:
10 Slam Ball Thrusters
8 Up Downs
HOME WOD
3 Rds:
50 Air Squats
40 Push-Ups
30 Sit-Ups
20 Burpees
10 Lunge Jumps
(Score- Slowest of 3 Rds)
*2min Rest b/w Rds
News
DUE TO THE INCLEMENT WEATHER ALL CLASSES CANCELED
Class Times – Open Gym 11:30am until 1:30pm
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