Shannon H.

4.25.22

Crossfit
“Badger”
3 Rds:
30 Squat Cleans (95/65)
30 Pull-Ups
800m Run
(Score- Time)

THRIVE
Tabata Mash x 8:
Torp G2OH
Torp Pulse Squats
Torp Soccer Taps
Burpees Over Torp
DA Crunches w/ Torp

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