Monday

17
Apr

Monday

Marie

4.18.22

Crossfit
“Fight Gone Bad”
3 Rounds
1min MAX Wall Balls (20/14)
1min MAX SDHP (75/55)
1min MAX Box Jumps (20in)
1min MAX Push Press (75/55)
1min MAX Cal Row
1min Rest
(Score- Total Reps)

THRIVE
28min AMRAP

Station 1: 
30-20-10:
CCFT’s
SDHP
Sit-Ups

Station 2: 
30-20-10:
Torp Jacks
Bicep Curls
Star Crunches

Station 3: 
30-20-10:
Mtn Jacks
Tri Exts
Leg Raises

Station 4: 
30-20-10:
Lying Chest Press in Glute Bridge
Curtsy Lunges
DA Crunches

News:
We will be hosting a CrossFit Level 1 seminar on Saturday 4/23 and Sunday 4/24.

Saturday 4/23: Endurance WOD at Outsiders from 6:30am until 7:30am then
Oregon Ridge Hill at 9am for an outdoor WOD
.

Sunday 4/24: Gym will be closed. We will do a track workout at Hereford High School at 9am
.

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!