“Fight Gone Bad”
1min MAX Wall Balls (20/14)
1min MAX SDHP (75/55)
1min MAX Box Jumps (20in)
1min MAX Push Press (75/55)
1min MAX Cal Row
(Score- Total Reps)
Lying Chest Press in Glute Bridge
We will be hosting a CrossFit Level 1 seminar on Saturday 4/23 and Sunday 4/24.
Saturday 4/23: Endurance WOD at Outsiders from 6:30am until 7:30am then
Oregon Ridge Hill at 9am for an outdoor WOD.
Sunday 4/24: Gym will be closed. We will do a track workout at Hereford High School at 9am.
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