Monday

10
Apr

Monday

Nikos

4.11.22

Crossfit
16min AMRAP:
8 Power Snatches (95/65)
24 DU’s
12 Sit-Ups
(Total Rds + Reps)

THRIVE
28min AMRAP:

Station 1: 
10-20-30-20-10:
Slam Balls (30/20)
Burpees

Station 2: 
5 Rds:
10 Curl + Press
10 Thrusters
10 Skull Crushers
20 Russian Twists

Station 3: 
10-20-30-20-10:
Slam Ball Cleans
WM Sit-Ups

Station 4: 
5 Rds:
10 Bent Over Rows
10 Curtsy Lunges
10 SDHP
20 S/L V-Ups or Double Crunches

Station 5:
400m Run
50 CCFT’s
50 Lat Lunge Jumps
400m Run

News:
We will be closed on Easter Sunday 4/17/2022.

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Current schedule!
Check out our THRIVE video!