Monday

3
Apr

Monday

Elena, Coach Gwen, Coach Holly, Kristyn

4.4.22

Crossfit
“Open 11.5”
20min AMRAP:
5 Power Cleans (145/105#)
10 T2B
15 Wall Balls (20/14)
(Score- Total Rds + Reps)

THRIVE
25min AMRAP:

Station 1: 
12-10-8-6:
Hand to Hand KBS
SDHP
S/A Bent Over Row
Statue of Liberty Sit-Ups

Station 2: 
50
Bicycles 
Supermans
Torp Jacks

Station 3: 
12-10-8-6
Slam Balls (30/20)
SB Cleans
Pushups
Burpee Tuck Jumps

Station 4: 
50
Penguins 
Gorillas
Plank Twists
CCFT’s

Station 5: 
600m Run

News:

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