Monday

27
Mar

Monday

Lourdes, Zoe, Wynter, Tessa, Charlotte

3.28.22

Crossfit
4 Rds:
Min 1: MAX Cal Row
Min 2: MAX KBS (53/35)
Min 3: MAX Box Jumps (24/20)
Min 4: MAX ALT Hang DB Snatch (50/35)
Min 5: Rest

THRIVE
26min AMRAP

Station 1:
20-15-10:
Torp Jacks
Bicep Curls 
Skull Crushers 
Double Crunches

Station 2:
30 of Each:
S/L RDLs 
Lateral Lunge Jumps 
Leg Raises
Plank Jacks

Station 3:
20-15-10:
Gorillas
Bent Over Rows 
Narrow Squats
Russian Twists

Station 4:
30 of Each:
Bicycle Crunches
Penguins
Superman
In/Out Squat Jumps 

News:
Bring A Friend Week is back THIS week!
3/28 through 4/2
Both Thrive and Crossfit!


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