Monday

20
Mar

Monday

Julia & Bailey

3.21.22

Crossfit
“Nate”
20min AMRAP:
2 Ring Muscle Ups
4 Handstand Pushups
8 KBS (70/53)
(Score- Total Rds + Reps)

THRIVE
25min AMRAP:

Station 1: 
15 Wall Balls (20/14#)
30 Leg Raises Over WB
15 Wall Balls (20/14#)

Station 2: 
15 Med Ball Cleans (20/14#)
30 Russian Twists w/ WB
15 Med Ball Cleans (20/14#)

Station 3: 
15 Squat Hold WB Chest Presses (20/14#)
30 Ball Exchange Sit-Ups
15 Squat Hold WB Chest Presses (20/14#)

Station 4: 
400m Run w/ WB

News:
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