Coach Stan

3.14.22

Crossfit
12min AMRAP:
200m Run
10 Alt Hang DB Clean & Jerks (50/35)(1 DB)
10 T2B
(Score- Total Rds + Reps)

THRIVE
25min AMRAP:

40-30-20-10-20-30-40:
Air Squats
Mtn Jacks 
Bent Over Rows
CC Floor Touches
Sit-Ups

AMRAP in remaining time:
10 Lateral Burpees Over Torpedo
30 Russian Twists
:30s Plank
30 Penguins

News:
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