Monday 12.7.20

6
Dec

Monday 12.7.20

Molly

“Elf”
14min AMRAP:
21 Wall Balls (20/14)
14 Deadlift (185/125)
7 Pull-ups
(Score- Total Rds + Reps)

Thrive
2 x 10min EMOMs:

Station 1:
10min EMOM:
Min 1- MAX Cal Row 
Min 2- MAX Burpees Over the Rower

-2min Rest-

Station 2:
10min EMOM:
Min 1- MAX (2 Bicep Curls + 2 Thrusters=1)
Min 2-MAX Statue of Liberty sit-ups 

-Rest 2mins-

Bonus: (If Time):
4min AMRAP:
10 S/L V-Ups
10 Dead Animal Crunches 
10 Side Plank Taps (Each Side)

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!