Monday 12.7.20


Monday 12.7.20


14min AMRAP:
21 Wall Balls (20/14)
14 Deadlift (185/125)
7 Pull-ups
(Score- Total Rds + Reps)

2 x 10min EMOMs:

Station 1:
10min EMOM:
Min 1- MAX Cal Row 
Min 2- MAX Burpees Over the Rower

-2min Rest-

Station 2:
10min EMOM:
Min 1- MAX (2 Bicep Curls + 2 Thrusters=1)
Min 2-MAX Statue of Liberty sit-ups 

-Rest 2mins-

Bonus: (If Time):
4min AMRAP:
10 S/L V-Ups
10 Dead Animal Crunches 
10 Side Plank Taps (Each Side)

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!