Monday 12.6.21

5
Dec

Monday 12.6.21

Dom

“Douglas Fir”
14min AMRAP:
14 Plate G2OH (45/25)
20ft OH Walking Lunges (45/25)
7 T2B
20ft OH Walking Lunges (45/25)
7 Burpees to Plate (45/25)
(Score- Total Rds + Reps)

THRIVE
26min AMRAP: 

Station 1: 
7 Down to 1:
Torpedo Thrusters
Torpedo Curl + Press + Tricep Ext
Burpees

Station 2: 
2-4-6-8-10-12:
Halo’s or Z-Presses
Upright Rows 
G2OH + Lunge (Each Leg)

Station 3: 
7 Down to 1:
In/Out Squat Jumps
2 Point Pushups
Plank Jacks

Station 4: 
600m Run

News:
Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???

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Current schedule!
Check out our THRIVE video!