5
Dec
Monday 12.6.21
Dom
“Douglas Fir”
14min AMRAP:
14 Plate G2OH (45/25)
20ft OH Walking Lunges (45/25)
7 T2B
20ft OH Walking Lunges (45/25)
7 Burpees to Plate (45/25)
(Score- Total Rds + Reps)
THRIVE
26min AMRAP:
Station 1:
7 Down to 1:
Torpedo Thrusters
Torpedo Curl + Press + Tricep Ext
Burpees
Station 2:
2-4-6-8-10-12:
Halo’s or Z-Presses
Upright Rows
G2OH + Lunge (Each Leg)
Station 3:
7 Down to 1:
In/Out Squat Jumps
2 Point Pushups
Plank Jacks
Station 4:
600m Run
News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???
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Current schedule!
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