Monday 12.28.20

27
Dec

Monday 12.28.20

Paulynn

“Big Show”
2 Rds:
21-15-9:
KBS (70/53)
Front Squats (115/75)
(Score- Slowest Time of 2 Rds)
*Rest 3mins b/w Rds


Thrive
11min AMRAP:
Row 300/250m 
30yd OH Carry
30yd Pulsing Lunges
30yd Bear Crawls

-Rest 2mins-

11min AMRAP:
Bike 15/10 Cals
10 Step Ups or Box Jumps 
10 Upright Rows
10 Dead Animal Crunches 

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

New Year’s Week Schedule:
Thursday 12/31: 6:30am, 8am, 9:30am, and 11am (Crossfit and Thrive)
Friday 1/1: Closed
Saturday 1/2: Back to regular schedule

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!