20min Time Cap:
10 Down to 1:
Double DB Power Cleans (50/35)(2 DBs)
Double DB Front Squats
*20 DU’s after each Rd, even last
*DB Cleans from floor
Bike 20/15 Cals
50 Russian Twists
40 Lateral Lunge Jumps
30yd Bear Crawl
20 Squat Hold Curls
600m Run or (40 Mtn Climbers and 40 CC Floor Touches)
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!