Russell

“Fran”

21-15-9:
Thrusters (95/65)
Pull-Ups
(Score- Time)

THRIVE
24min CAP:

50-40-30-20-10:
Med Ball Cleans
Sit-Ups

AMRAP in remaining time:
10 WBs
200m Run

News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???

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