12
Dec
Monday 12.13.21
Russell
“Fran”
21-15-9:
Thrusters (95/65)
Pull-Ups
(Score- Time)
THRIVE
24min CAP:
50-40-30-20-10:
Med Ball Cleans
Sit-Ups
AMRAP in remaining time:
10 WBs
200m Run
News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!