Monday

6
Mar

Monday

Meghan P.

3.7.22

Crossfit
10min AMRAP:
28 DU’s
14 Hang DB Snatches (50/35)(1 DB)
7 C2B
(Score- Total Rds + Reps)

THRIVE
24min AMRAP:
10-20-30-40-30-20-10:
Air Squats to WBs
Soccer Taps to WB
S/L RDLs (Total)
Torpedo OH Triceps or Skull Crushers
Ball Exchange Sit-Ups w/ WB

AMRAP in remaining Time:
200m Run
10 Burpees
10 WBs

News:
Save the date:
3/11/22: Friday Night Lights plus afterparty!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!