Monday 11.9.20

Coach Lakshmi

 
“Gryffindor”
18min AMRAP:
12 Hang Alt DB Snatches (50/35)(1 DB)
10 Box Jump Overs (24/20)
8 Pull-Ups
200m Run
(Score- Total Rds + Reps)
*Full Rd is with completed Run

Thrive
12min AMRAP:
Row 300/250m 
30yd OH Carry
30yd Pulsing Lunges
30yd Bear Crawls

-Rest 2mins-

12min AMRAP:
Bike 15/10 Cals
10 Step Ups or Box Jumps 
10 Upright Rows
10 Dead Animal Crunches 

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!