Monday 11.8.21

Coach Patty

“Gran Turismo”
Rower Option
5 Rds: 
20/15 Cal Row
10 Clean & Jerks (135/95)
10 Burpees over the Bar

Bike Option:
5 Rds: 
15/10 Cal Bike
10 Clean & Jerks (135/95)
10 Burpees over the Bar
(Score- Time)

THRIVE
4 x 5min AMRAPs:
**1min Rest bw Stations**

Station 1: 
10 WB DLs
10 Squat Clean WB Shots
10 Statue of LIberty Sit-ups
20 Leg Raises Over the WB

Station 2: 
10 Shoulder Press w/ SB
20 Soccer Taps
10 In/Out Squat Jumps
20 Slam Balls

Station 3: 
1min Jump Rope
10 Lunge/Lunge Squat Jumps
10 Two For One Burpees

Station 4: 
20 Face Pulls
20 Triceps
20 Torpedo Curls
20 Side Planks
100m Run

News:

Bring a friend day is BACK!
*First Friday of every month*


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Current schedule!
Check out our THRIVE video!