Monday 11.30.20

29
Nov

Monday 11.30.20

Juls

10min EMOM Strength:
2 Squat Cleans (75-85% range)
(Score- Weight)

WOD: “Open 13.4”
7min AMRAP:
3 Clean & Jerks (135/95#)
3 T2B 
6 Clean & Jerks
6 T2B
Reps go up by 3 each Rd
(Score-Total Rds + Reps)

Thrive
12min AMRAP:
20/15 Cal Row
10 Plate G2OH 
20 Plate OH Lunges
30 Plate Hops

-Rest 2mins- 

12min AMRAP: 
100m Run
30 Torpedo Jumping Jacks
20 S/L DLs
10 D-O-I-U’s

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!