Monday 11.30.20


Monday 11.30.20


10min EMOM Strength:
2 Squat Cleans (75-85% range)
(Score- Weight)

WOD: “Open 13.4”
7min AMRAP:
3 Clean & Jerks (135/95#)
3 T2B 
6 Clean & Jerks
6 T2B
Reps go up by 3 each Rd
(Score-Total Rds + Reps)

12min AMRAP:
20/15 Cal Row
10 Plate G2OH 
20 Plate OH Lunges
30 Plate Hops

-Rest 2mins- 

12min AMRAP: 
100m Run
30 Torpedo Jumping Jacks
20 S/L DLs
10 D-O-I-U’s

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!