Monday 11.29.21

Charlotte

“Silent Night”
Rower Version:
E2MOM x 8:
15/10 Cal Row
*MAX Clusters (135/95) in remaining time
(Score- Total Clusters)

Bike Version:
E2MOM x 8:
12/8 Cal Bike
*MAX Clusters (135/95) in remaining time
(Score- Total Clusters)

THRIVE
25min AMRAP:
200m Run or 1min CCFT’s
:30s Plank
20 Squat Jumps 
20 S/L RDL’s (10 Each Side)
20 Torpedo Jacks
20 Abs Of Choice

News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!