Monday 11.23.20

22
Nov

Monday 11.23.20

Coach Patty


12min Strength: (5-6 Sets)
Complex: 
3 Hang Power Cleans + 
3 Front Squats 
(Score- Weight)

“Candied Yams”
Wod: 4 Rds: 
10 Power Cleans (135/95)
50 DU’s 
(Score- Time) 

Thrive
7min Stations w/ :90s Rest b/w:
Station 1: 
Bike 10/6
10 Double Wall Balls
20 Penguins

Station 2: 
Row 15/10 Cals
10 Med Ball Cleans
20 Sit-Ups

Station 3: 
Run 200m or 30 CC Floor Touches
10 OH Plate Lunges
20 Up Downs

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Thanksgiving Schedule:
Wednesday 11/25- No 6pm Class
Thursday 11/26- 5K Run at 9am at Outsiders
Friday 11/27- Holiday WOD* at 8am, 9am, 10am, 11am 
*(Crossfit and Thrive combined)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!