Monday 11.22.21

21
Nov

Monday 11.22.21

Gretchen

“12’s”
12min AMRAP:
12 Wall Balls (20/14)
12 KBS (53/35)
12 Burpees 
(Score- Total Rds + Reps)

THRIVE
25min AMRAP:

Station 1: 
10-20-30:
OH Tri Exts
Star Crunches
Burpees

Station 2: 
10-20-30:
Bent Over Row
S/L RDLs
Curtsy Lunges

Station 3:
10-20-30:
Boat Punches
# S/L V-Ups
DA Crunches

Station 4:
10-20-30:
Lunge Hold Curl + Press
Halo’s
Mtn Crosses

Station 5:
600m Run

News:
Thanksgiving Week Schedule:
Wednesday 11/24- No 5:30pm or 6:30pm classes
Thursday 11/25- CLOSED (*Turkey Trot at the Abbott’s starting at 8:10am)
Black Friday 11/26-
Crossfit and Thrive
7am
8:30am
10:00am

*For the Turkey Trot please consider bringing canned food items that will be donated to a local food bank. We will also be taking donations at Outsiders through next week.

Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!