Monday 11.2.20

1
Nov

Monday 11.2.20

Tessa

“La Bamba”
3 x 5min AMRAPs: 
30 DU’s
15 S2OH (95/65)
10 T2B
(Score- Total Rds + Reps)
*Pickup where you left off

Thrive
3 x 7min AMRAPs w/ 2min Rest B/W:
Station 1:
2-4-6-8…etc 
Curtsy Squats
Curl + Presses 
Dead Animal Crunches

Station 2:
5-10-15-20….etc 
Cal Row 
G2OH + Step Overs
Leg Raises

Station 3:
3-6-9-12…etc
Cal Bike
Pushups
Tuck Pulses

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!