Tuesday 11.3.20

Gretchen

“Despacito”

5 Rds of:
10 Deadlifts (225/155)
20 Alt S/A Hang Squat Cleans (50/35)(1 DB)
*10 Each Arm, break up in any way

Then..1 Rd:
30 Burpee Box Jump Overs (24/20)
(Score- Total Time)

Thrive
27min AMRAP:

50 Slam Balls
40 Rotational Walking Lunges 
30 Wall Balls 
20 Burpees
10 Man Makers
20 Burpees 
30 Wall Balls
40 Rotational Walking Lunges 
50 Slam Balls

AMRAP in remaining time:
30 Bicycle Crunches
20 Bent Over Rows
10 Hollow Rocks
100m Run

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!