Tuesday 11.3.20

2
Nov

Tuesday 11.3.20

Gretchen

“Despacito”

5 Rds of:
10 Deadlifts (225/155)
20 Alt S/A Hang Squat Cleans (50/35)(1 DB)
*10 Each Arm, break up in any way

Then..1 Rd:
30 Burpee Box Jump Overs (24/20)
(Score- Total Time)

Thrive
27min AMRAP:

50 Slam Balls
40 Rotational Walking Lunges 
30 Wall Balls 
20 Burpees
10 Man Makers
20 Burpees 
30 Wall Balls
40 Rotational Walking Lunges 
50 Slam Balls

AMRAP in remaining time:
30 Bicycle Crunches
20 Bent Over Rows
10 Hollow Rocks
100m Run

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!