Monday 11.16.20


Monday 11.16.20


“Frosted Flakes”
20min AMRAP:
400m Run
15 Box Jumps (24/20)
10 S2OH (135/95)
10 Pull-ups
(Score- Total Rds + Reps)

25min AMRAP: 
Station 1: 
20 Lateral Lunge Jumps
20 S/L V-Ups
Run 200m

Station 2: 
30 Russian Twists
30 Mtn Climbers
30 Torpedo Jumping Jacks

Station 3: 
20 Curl to Press
20 Skull Crushers
Run 200m

Station 4: 
30 Up Downs
30 Lunge Jumps
30 Sit-Ups

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!