Monday 11.15.21

14
Nov

Monday 11.15.21

Corey H.

“Meatballs”
For Time
21-15-9:
Thrusters (95/65)
Pull-ups

-3min Rest-

9-15-21:
Overhead Squats (95/65)
T2B
(Score- Total Time including Rest)

THRIVE
25min AMRAP:

Station 1: 
2-4-6-8-10-12-14:
Curls + Presses
Torp Squats
Double Crunches

Station 2: 
3-6-9-12-15-18:
Standing OH Tri Exts
Bent Over Rows
D-O-I-U’s

Station 3: 
5-10-15-20-25:
CC Floor Touches
Pushups or Lying Chest Press
Sit-Ups

Station 4:
600m Run

*If you finish, start back from the top but in reverse order

News:

Save the date: December 18th

Holiday Throwdown from 9am until 11am!
+ Hang out afterwards!!

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