10 Power Snatches (95/65)
10 Overhead Squats (95/65)
E3MOM x 6:
20 Slam Balls
*MAX Evil Ups or Burpees in Remaining Time
(3 Gorillas + 1 Up Down)
Thrive- Monday through Friday new schedule:
From 6am- 6:45am to 5:45am- 6:30am
From 7am- 7:45am 6:30am- 7:15am
*No changes to 9:30am or 5:30pm
Crossfit Saturday and Sunday new schedule:
Saturday’s from 9:30am and 10:30am classes to one Partner WOD class at 10am
Sunday’s from 9am and 10am classes to one class at 9:30am
*No changes to Endurance or Thrive classes
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Check out our THRIVE video!