Monday 11.1.21


Monday 11.1.21


“Leaf Piles”
5 Rds: 
10 Power Snatches (95/65)
10 Overhead Squats (95/65)
10 T2B
200m Run
(Score- Time)

E3MOM x 6:
100-200m Run
20 Slam Balls
*MAX Evil Ups or Burpees in Remaining Time 
(3 Gorillas + 1 Up Down)


Schedule Changes:
Starting TODAY!
Thrive- Monday through Friday new schedule:
From 6am- 6:45am to 5:45am- 6:30am
From 7am- 7:45am 6:30am- 7:15am
*No changes to 9:30am or 5:30pm

Crossfit Saturday and Sunday new schedule:
Saturday’s from 9:30am and 10:30am classes to one Partner WOD class at 10am
Sunday’s from 9am and 10am classes to one class at 9:30am
*No changes to Endurance or Thrive classes

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!