Suzanne

2.28.22

Crossfit
15min AMRAP:
30 DU’s
5 Clusters (115/75)
7 Lateral Burpees Over The Bar
9 T2B 
(Score- Total Rds + Reps)

THRIVE
26min AMRAP:

Station 1: 
20 KBS
40 Burpees or Up Downs
20 KBS

Station 2: 
20 SDHP
40 Sit Ups
20 SDHP

Station 3: 
20 Goblet Squats
40 S/L RDLs (Total)
20 Goblet Squats

Station 4: 
20 Tricep Exts (Torp or KB Handles)
40 Russian Twists w/ KB
20 Tricep Exts (Torp or KB Handles)

Station 5: 
400m Run or 1min Plank
Then….
30 Side Plank Hip Taps (Each Side)
30 Penguin Taps

*If you Finish, restart from top but 1/2 the reps*

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