3
Oct
Monday 10.4.21
Jason M.
“Scooby”
20min AMRAP:
200m Run
20 Hang DB Snatches (1 DB)(50/35)
15 DB Squat (1 DB)(50/35)
10 Burpees over DB
(Score- Total Rds + Reps)
5 Rds:
:45 On/:15 Off:
Lateral Lunge Jumps
Slam Balls or Torp G2OH
Curtsy Lunges
Plank Taps to SB or Torpedo
Sit-Ups
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BRING A FRIEND WEEK 10/4- 10/8
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10/25- 11/19
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