Monday 10.4.21

3
Oct

Monday 10.4.21

Jason M.

“Scooby”
20min AMRAP:
200m Run
20 Hang DB Snatches (1 DB)(50/35)
15 DB Squat (1 DB)(50/35)
10 Burpees over DB
(Score- Total Rds + Reps)

Thrive

5 Rds:
:45 On/:15 Off:
Lateral Lunge JumpsĀ 
Slam Balls or Torp G2OH
Curtsy Lunges
Plank Taps to SB or Torpedo
Sit-Ups

News:
BRING A FRIEND WEEK 10/4- 10/8

Fall Nutrition Challenge coming soon!
10/25- 11/19

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Check out our THRIVE video!