Monday 10.26.20

25
Oct

Monday 10.26.20

Shane

“Boo”
For Time:

9-6-3
Power Snatch (115/75)
Lateral Burpees Over the Bar
200m Run

9-6-3
Overhead Squat (115/75)
Lateral Burpees Over the Bar
200m Run

9-6-3
Power Clean (115/75)
Lateral Burpees Over the Bar
200m Run

9-6-3
Front Squat (115/75)
Lateral Burpees Over the Bar
200m Run
(Score- Time)

*50 DU’s if rainy Day

Thrive
3 x 7min AMRAPs w/ :90s Rest

Station 1: 
Bike 10/6 Cals
10 Box Jumps or Step Ups
20 Sit-Ups

Station 2: 
Row 15/10 Cals
10 WBs
20 Russian Twists

Station 3: 
Run 200m or 30 CC Floor Touches
10 Ground to OH
20 Mtn Jacks

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

10/31/2020- Put on your Halloween costume and come WOD with us! Classes will follow our regular Saturday schedule.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!