Monday 10.25.21

Mike T.

“Nutrition Challege Benchmark Fall 2021”

10 down to 1
Burpees
KBS (53/35) or Torpedo Swings
Hand Release Pushups
Sit-Ups
Wall Balls (20/14) or Slam Balls (30/20)


Then….800m Run w/ MedBall or SB
(Score- Total Time)

News:

Fall Nutrition Challenge STARTS today!

Schedule Changes:
Starting Monday November 1st
Thrive- Monday through Friday new schedule:
From 6am- 6:45am to 5:45am- 6:30am
From 7am- 7:45am 6:30am- 7:15am
*No changes to 9:30am or 5:30pm

Crossfit Saturday and Sunday new schedule:
Saturday’s from 9:30am and 10:30am classes to one Partner WOD class at 10am
Sunday’s from 9am and 10am classes to one class at 9:30am
*No changes to Endurance or Thrive classes

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!